Lissie Poyner of Needles and Spoons is Back today for another awesome episode! Episode #98 is going to give listeners tips and tricks to keep blood sugars stable while exercising. Thank you Lissie for all you help and wisdom in this area that can be rather tricky to manage at times. Make sure to check out the links below to Lissie's other episode with me and where you can find her on the web and on socials. Enjoy!
WHERE CAN YOU FIND LISSIE?
On the Web: http://needlesandspoons.com/
On Instagram @needlesandspoons_
Link to Lissie's other episode on The Sugar Mama's Podcast: #97 Flexibility Centered Approach to Lowering your A1C with Lissie Poyner
Diabetes Health Coach & Personal Trainer
Meet Lissie, an Integrative Diabetes Health Coach and creator of the Needles and Spoons Health & Wellness Coaching Experiences. Lissie helps overwhelmed Type One Diabetics gain more predictability in their blood sugars so they can finally take their plans off hold and welcome new life experiences. Lissie's signature 360 degree approach to coaching creates a proactive space in taking you from confused to confident in your blood sugar management.